High Cortisol – how to spot and handle it

High Cortisol – how to spot and handle it

          Here is a common “bouquet” of symptoms, associated with excessively elevated cortisol: -I have difficulty falling asleep AND/OR wake up many times during the night. -I can’t handle pressure at home or at work – stress just drives READ MORE

Why do older people have such a hard time losing weight?

Look at the way multi-billion dollar weight loss industry is booming. Women and men fast, detox, take weight loss supplements, exercise intensely, clip-off portion of their stomachs, and the list goes on and on. It’s not that the older folks don’t lose weight READ MORE

Lunches and Dinners – cook them healthy and lose weight.

Lunches and Dinners – cook them healthy and lose weight.

I love it when editors who are writing articles about healthy living and good food reach out to me for advice – this way I can spread the word beyond our office – to the entire world.  When asked about my favorite healthy READ MORE

Roasted Blueberry And Vanilla Quinoa Bowl

Roasted Blueberry And Vanilla Quinoa Bowl

Are you bored of your morning cereal and oatmeal options? Looking for a nutritious and protein-packed alternative? You can’t go wrong with our roasted blueberry and vanilla quinoa bowl! The quinoa will hold your hunger pains at bay into the afternoon, so no READ MORE

10 Well-Known People Who Love Hypnotherapy

10 Well-Known People Who Love Hypnotherapy

Do you struggle with emotional or behavioral issues? It’s no surprise if you do, since 88% of our feelings and emotions are linked to our unconscious. The only way to effectively access this part of our mind and make positive changes is through READ MORE

Pitta-Balancing Cranberry Quinoa Recipe

Pitta-Balancing Cranberry Quinoa Recipe

Nothing is better than a cooling quinoa salad! It makes a delicious side dish and a filling main course and is perfect when you are on the go and need to pack a lunch. Quinoa is very beneficial to your health too, containing READ MORE

5 Ayurvedic Cooking Tips

5 Ayurvedic Cooking Tips

Navigating a healthy lifestyle can be difficult, especially when it comes to eating well. The ancient tradition of Ayurvedic practices and cooking is a great way to nourish your body in all the ways it needs most! Following Ayurvedic recipes however, can be READ MORE

Stevia Sweetened Coconut Flan

Stevia Sweetened Coconut Flan

Summer is in full swing and everyone knows that means it’s barbecue season! But you’re trying to eat well and avoid too many processed sweets, so that you’re bikini ready at a moments notice, right? This coconut flan is not only easy to READ MORE

Recipe Replacements To Lose Weight Now

Recipe Replacements To Lose Weight Now

When you’re looking to lose weight, trying to figure out where to start can be a daunting task. There are so many diets out there that it’s hard to decide which weight loss path is best to venture down. If you aren’t sure READ MORE