Everything you ever wanted to know about coffee but had no time to ask your doctor

Everything you ever wanted to know about coffee but had no time to ask your doctor

Many patients, young and old, ask questions about coffee during their wellness checkups and I am setting some of these popular Q & A here for everyone’s benefit, in case you had no time to ask your doctor: Q: What would you say READ MORE

Why do older people have such a hard time losing weight?

Look at the way multi-billion dollar weight loss industry is booming. Women and men fast, detox, take weight loss supplements, exercise intensely, clip-off portion of their stomachs, and the list goes on and on. It’s not that the older folks don’t lose weight READ MORE

Dr.Kogan on Natural Remedies for Winter Colds

Winter is a time when we tend to succumb to respiratory infections, especially when the temperatures are changing abruptly and we are not sure how to dress appropriately for the outdoors. I strongly oppose frivolous use of antibiotics for viral respiratory conditions and READ MORE

5 Ways To Bust Your Brain Fog and Improve Focus

5 Ways To Bust Your Brain Fog and Improve Focus

Have you noticed that you are thinking and processing information slower than you use to? You may suspect that this is just a result of aging, but in reality you may actually be dealing with brain fog. Luckily, there are a variety of READ MORE

10 Well-Known People Who Love Hypnotherapy

10 Well-Known People Who Love Hypnotherapy

Do you struggle with emotional or behavioral issues? It’s no surprise if you do, since 88% of our feelings and emotions are linked to our unconscious. The only way to effectively access this part of our mind and make positive changes is through READ MORE

Do I Have Chronic Fatigue Or POTS? Getting The Right Diagnosis

Do I Have Chronic Fatigue Or POTS? Getting The Right Diagnosis

As you know from our past articles, chronic fatigue syndrome is characterized by it’s typical symptoms of extreme tiredness and exhaustion, low energy levels, mood swings, memory problems, and unexplained muscle pain. CFS has always been difficult to diagnose however, due to the READ MORE

Natural Treatment Options for Erectile Dysfunction

Natural Treatment Options for Erectile Dysfunction

According to the National Institutes of Health, almost half of the men over the age of 75 experience erectile dysfunction (ED) and it affects as many as 30 million men in the United States. Erectile dysfunction is medically defined as when a man READ MORE

Signs Someone Is Dealing With PTSD

Signs Someone Is Dealing With PTSD

Post-traumatic stress disorder is something that over 3 million Americans deal with each year. Symptoms of this mental disorder make it difficult for the sufferer to get through everyday life. In most cases, both the individual with PTSD, as well as their friends READ MORE

5 Common Chronic Fatigue Myths Debunked

5 Common Chronic Fatigue Myths Debunked

“Isn’t that just a ‘Yuppies’ disease?” This “Yuppies Disease” myth is based off the incorrect idea that Chronic Fatigue Syndrome mainly effects those who are younger and more well off. This assumption stems from a Newsweek article that was published in 1990 and READ MORE

10 Usual And Unusual Phobias

10 Usual And Unusual Phobias

We all have phobias – some more severe than others. From spiders, to plane rides to the actual phobia of being late, phobias run deep. For many people, these phobias can cause a deep physical and psychological response that’s so overwhelming, it becomes READ MORE

Fantastic Strategies For When Panic Attacks

Fantastic Strategies For When Panic Attacks

Sweating, increased heart beat, hyperventilating, light headedness, loss of reality, and a sense of impending doom. You are having a panic attack. Before you go reaching for the pill bottle, understand that your panic attack DOES NOT control you. You have the mind power to overcome READ MORE

Why Is My Stomach So Sensitive All The Time?

Why Is My Stomach So Sensitive All The Time?

Many patients complain of feeling bloated all of the time, running to the bathroom with chronic diarrhea, and enduring frequent abdominal cramps. There are many reasons, sometimes more than one at a time, why people feel these Irritable Bowel Sydrome symptoms. Some folks READ MORE