Stevia Sweetened Coconut Flan

Stevia Sweetened Coconut Flan

Summer is in full swing and everyone knows that means it’s barbecue season! But you’re trying to eat well and avoid too many processed sweets, so that you’re bikini ready at a moments notice, right? This coconut flan is not only easy to READ MORE

Signs Someone Is Dealing With PTSD

Signs Someone Is Dealing With PTSD

Post-traumatic stress disorder is something that over 3 million Americans deal with each year. Symptoms of this mental disorder make it difficult for the sufferer to get through everyday life. In most cases, both the individual with PTSD, as well as their friends READ MORE

Recipe Replacements To Lose Weight Now

Recipe Replacements To Lose Weight Now

When you’re looking to lose weight, trying to figure out where to start can be a daunting task. There are so many diets out there that it’s hard to decide which weight loss path is best to venture down. If you aren’t sure READ MORE

5 Foods To Lessen Your Heavy Metal Load

5 Foods To Lessen Your Heavy Metal Load

Heavy metals are nothing to mess around with. They are all around us and we even inhale, ingest, and absorb them on a regular basis! When they mount up in your system, they can very negativity effect your body as a whole, causing READ MORE

3 Reasons To Try Hypnosis For Smoking Cessation

3 Reasons To Try Hypnosis For Smoking Cessation

At this point, it’s a well-known fact that smoking cigarettes is bad for your health, as well as the health of everyone around you. Side effects include everything from lung, breast, cervical, throat, and other types of cancer to wrinkly skin, bad teeth, READ MORE

5 Common Chronic Fatigue Myths Debunked

5 Common Chronic Fatigue Myths Debunked

“Isn’t that just a ‘Yuppies’ disease?” This “Yuppies Disease” myth is based off the incorrect idea that Chronic Fatigue Syndrome mainly effects those who are younger and more well off. This assumption stems from a Newsweek article that was published in 1990 and READ MORE

10 Usual And Unusual Phobias

10 Usual And Unusual Phobias

We all have phobias – some more severe than others. From spiders, to plane rides to the actual phobia of being late, phobias run deep. For many people, these phobias can cause a deep physical and psychological response that’s so overwhelming, it becomes READ MORE

Fantastic Strategies For When Panic Attacks

Fantastic Strategies For When Panic Attacks

Sweating, increased heart beat, hyperventilating, light headedness, loss of reality, and a sense of impending doom. You are having a panic attack. Before you go reaching for the pill bottle, understand that your panic attack DOES NOT control you. You have the mind power to overcome READ MORE

Why Is My Stomach So Sensitive All The Time?

Why Is My Stomach So Sensitive All The Time?

Many patients complain of feeling bloated all of the time, running to the bathroom with chronic diarrhea, and enduring frequent abdominal cramps. There are many reasons, sometimes more than one at a time, why people feel these Irritable Bowel Sydrome symptoms. Some folks READ MORE

Environmental Evils and Your Health

Environmental Evils and Your Health

When a person is exposed to repetitive multiple sources of high frequency electromagnetic fields, their normal cellular processes are disrupted. – Dr. Kogan M.D. Let’s talk about today’s environment and its effect on our health. We have all heard about pesticides in our READ MORE

The Zen of Relaxation

The Zen of Relaxation

Being a New Yorker… It is a rich and awesome experience infused with the best cultural venues the world has to offer. We’ve got it all here at our fingertips: museums, theaters, opera, concert halls… But we are also the hardest working people READ MORE

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