5 Ways To Bust Your Brain Fog and Improve Focus

5 Ways To Bust Your Brain Fog and Improve Focus

Have you noticed that you are thinking and processing information slower than you use to? You may suspect that this is just a result of aging, but in reality you may actually be dealing with brain fog. Luckily, there are a variety of READ MORE

Roasted Blueberry And Vanilla Quinoa Bowl

Roasted Blueberry And Vanilla Quinoa Bowl

Are you bored of your morning cereal and oatmeal options? Looking for a nutritious and protein-packed alternative? You can’t go wrong with our roasted blueberry and vanilla quinoa bowl! The quinoa will hold your hunger pains at bay into the afternoon, so no READ MORE

Uberdoctor® is finally here!

Uberdoctor® is finally here!

Did you know that now you can experience the benefit of a complete mind-body integrative assessment in the privacy of your home? This revolutionary service is being brought to you by a Board-Certified physician, Dr. Svetlana Kogan, M.D. Using a secure, HIPPAA –compliant READ MORE

Signs You Need A Heavy Metal Detox

Signs You Need A Heavy Metal Detox

Have you been feeling a little less than your usual self lately? You aren’t exactly under the weather, but you know that something isn’t quite right with your body? If so, you may be dealing with heavy metal toxicity. When the body is READ MORE

10 Well-Known People Who Love Hypnotherapy

10 Well-Known People Who Love Hypnotherapy

Do you struggle with emotional or behavioral issues? It’s no surprise if you do, since 88% of our feelings and emotions are linked to our unconscious. The only way to effectively access this part of our mind and make positive changes is through READ MORE

How Hypnotherapy Can Help You Lose Weight Now

How Hypnotherapy Can Help You Lose Weight Now

Everyone seems to be aware of the growing obesity problem in the United States today. Unfortunately, as the pounds add up, so does the likelihood of developing cancer, stroke, Type 2 diabetes, high blood pressure, heart disease and other serious medical conditions. Not READ MORE

Pitta-Balancing Cranberry Quinoa Recipe

Pitta-Balancing Cranberry Quinoa Recipe

Nothing is better than a cooling quinoa salad! It makes a delicious side dish and a filling main course and is perfect when you are on the go and need to pack a lunch. Quinoa is very beneficial to your health too, containing READ MORE

5 Ayurvedic Cooking Tips

5 Ayurvedic Cooking Tips

Navigating a healthy lifestyle can be difficult, especially when it comes to eating well. The ancient tradition of Ayurvedic practices and cooking is a great way to nourish your body in all the ways it needs most! Following Ayurvedic recipes however, can be READ MORE

Do I Have Chronic Fatigue Or POTS? Getting The Right Diagnosis

Do I Have Chronic Fatigue Or POTS? Getting The Right Diagnosis

As you know from our past articles, chronic fatigue syndrome is characterized by it’s typical symptoms of extreme tiredness and exhaustion, low energy levels, mood swings, memory problems, and unexplained muscle pain. CFS has always been difficult to diagnose however, due to the READ MORE

Natural Treatment Options for Erectile Dysfunction

Natural Treatment Options for Erectile Dysfunction

According to the National Institutes of Health, almost half of the men over the age of 75 experience erectile dysfunction (ED) and it affects as many as 30 million men in the United States. Erectile dysfunction is medically defined as when a man READ MORE

Stevia Sweetened Coconut Flan

Stevia Sweetened Coconut Flan

Summer is in full swing and everyone knows that means it’s barbecue season! But you’re trying to eat well and avoid too many processed sweets, so that you’re bikini ready at a moments notice, right? This coconut flan is not only easy to READ MORE

Signs Someone Is Dealing With PTSD

Signs Someone Is Dealing With PTSD

Post-traumatic stress disorder is something that over 3 million Americans deal with each year. Symptoms of this mental disorder make it difficult for the sufferer to get through everyday life. In most cases, both the individual with PTSD, as well as their friends READ MORE

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