How Hypnotherapy Can Help You Lose Weight Now

How Hypnotherapy Can Help You Lose Weight Now

Everyone seems to be aware of the growing obesity problem in the United States today. Unfortunately, as the pounds add up, so does the likelihood of developing cancer, stroke, Type 2 diabetes, high blood pressure, heart disease and other serious medical conditions. Not READ MORE

Pitta-Balancing Cranberry Quinoa Recipe

Pitta-Balancing Cranberry Quinoa Recipe

Nothing is better than a cooling quinoa salad! It makes a delicious side dish and a filling main course and is perfect when you are on the go and need to pack a lunch. Quinoa is very beneficial to your health too, containing READ MORE

5 Ayurvedic Cooking Tips

5 Ayurvedic Cooking Tips

Navigating a healthy lifestyle can be difficult, especially when it comes to eating well. The ancient tradition of Ayurvedic practices and cooking is a great way to nourish your body in all the ways it needs most! Following Ayurvedic recipes however, can be READ MORE

Do I Have Chronic Fatigue Or POTS? Getting The Right Diagnosis

Do I Have Chronic Fatigue Or POTS? Getting The Right Diagnosis

As you know from our past articles, chronic fatigue syndrome is characterized by it’s typical symptoms of extreme tiredness and exhaustion, low energy levels, mood swings, memory problems, and unexplained muscle pain. CFS has always been difficult to diagnose however, due to the READ MORE

Natural Treatment Options for Erectile Dysfunction

Natural Treatment Options for Erectile Dysfunction

According to the National Institutes of Health, almost half of the men over the age of 75 experience erectile dysfunction (ED) and it affects as many as 30 million men in the United States. Erectile dysfunction is medically defined as when a man READ MORE

Stevia Sweetened Coconut Flan

Stevia Sweetened Coconut Flan

Summer is in full swing and everyone knows that means it’s barbecue season! But you’re trying to eat well and avoid too many processed sweets, so that you’re bikini ready at a moments notice, right? This coconut flan is not only easy to READ MORE

Signs Someone Is Dealing With PTSD

Signs Someone Is Dealing With PTSD

Post-traumatic stress disorder is something that over 3 million Americans deal with each year. Symptoms of this mental disorder make it difficult for the sufferer to get through everyday life. In most cases, both the individual with PTSD, as well as their friends READ MORE

Recipe Replacements To Lose Weight Now

Recipe Replacements To Lose Weight Now

When you’re looking to lose weight, trying to figure out where to start can be a daunting task. There are so many diets out there that it’s hard to decide which weight loss path is best to venture down. If you aren’t sure READ MORE

5 Foods To Lessen Your Heavy Metal Load

5 Foods To Lessen Your Heavy Metal Load

Heavy metals are nothing to mess around with. They are all around us and we even inhale, ingest, and absorb them on a regular basis! When they mount up in your system, they can very negativity effect your body as a whole, causing READ MORE

3 Reasons To Try Hypnosis For Smoking Cessation

3 Reasons To Try Hypnosis For Smoking Cessation

At this point, it’s a well-known fact that smoking cigarettes is bad for your health, as well as the health of everyone around you. Side effects include everything from lung, breast, cervical, throat, and other types of cancer to wrinkly skin, bad teeth, READ MORE

5 Common Chronic Fatigue Myths Debunked

5 Common Chronic Fatigue Myths Debunked

“Isn’t that just a ‘Yuppies’ disease?” This “Yuppies Disease” myth is based off the incorrect idea that Chronic Fatigue Syndrome mainly effects those who are younger and more well off. This assumption stems from a Newsweek article that was published in 1990 and READ MORE

10 Usual And Unusual Phobias

10 Usual And Unusual Phobias

We all have phobias – some more severe than others. From spiders, to plane rides to the actual phobia of being late, phobias run deep. For many people, these phobias can cause a deep physical and psychological response that’s so overwhelming, it becomes READ MORE

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