Holistic Perspectives Chronic Fatigue Episode 3

Holistic Perspectives Chronic Fatigue Episode 3

As we have mentioned in the previous episode, it would be smart to remove the negatives from our lives as much as possible. Avoid listening to disturbing music, news, construction noise and other irrelevant cacophonous sounds. Limit your time with people who are READ MORE

Holistic Medical Doctor Tips for Common Health Concerns

Holistic Medical Doctor Tips for Common Health Concerns

Patient asked: Two nights ago I went out for a walk and was ravaged by mosquitoes. Now one of the bites is surrounded by a 3” circle that’s red and swollen. Is this an allergic reaction? Dr.Kogan’s opinion: I don’t think so. Allergic READ MORE

Chronic Fatigue Part 2

Chronic Fatigue Part 2

Chronic Fatigue – Part 2 So, how do I, a healthy person become fatigued? Well, first of all, I should ask myself a question: what am I? On one, microscopic level, I am a collection of around 37 trillion cells. Cells are made READ MORE

Holistic Perspectives – Chronic Fatigue Part 1

Holistic Perspectives – Chronic Fatigue Part 1

Chronic Fatigue is not someone else’s problem – it is everyone’s problem. In fact, it the most common reason for the primary care office visits in the world today. Regardless of your age, sex, creed, or status in life – Fatigue does not READ MORE

What Our Parents Did Not Know About Us – The belated key to why we do the things we do.

What Our Parents Did Not Know About Us – The belated key to why we do the things we do.

The best way to understand why we are the way we are today – is to look back at our early childhood and to scrutinize what exactly happened. Just like animals, when we are born, we are placed with our first “herd”. This first READ MORE

Forget your Holiday Eating excuses

Forget your Holiday Eating excuses

So you are afraid of public speaking – now what?

So you are afraid of public speaking – now what?

Many of my patients who work as executives and need to speak in front of large crowds, get cold feet right before the event. The symptoms range from pounding heartbeat and breaking into sweat to feeling woozy and unable to focus. Even some READ MORE

Feng Shui – the energy of space

Feng Shui – the energy of space

Everything in your home that takes up space, takes up energy, too. Practitioners of the ancient Chinese art of feng shui believe a person’s environment can impact the health of their body and mind. If you’re feeling sapped or sappy, it might be READ MORE

Intermission: Sex-related Q & A

Intermission: Sex-related Q & A

I often get asked questions about sex issues and concerns by my patients, so here I tried to put together common Q & A which could help with some of your own curiosities or difficulties. Q: Should sex be viewed in a similar READ MORE

Herbal Cough Remedy for common viral cold and cough

Herbal Cough Remedy for common viral cold and cough

        If you are in the beginning stages of an upper respiratory infection, there is no need for early antibiotic intervention. In fact, 80% of the upper respiratory infections are viral in nature, and will resolve on their own. However, READ MORE

Herbal Gargling Solution for sore or painful throat

Herbal Gargling Solution for sore or painful throat

This traditional Eastern European herbal gargling solution has mended millions of sore and painful throats, including tonsillitis or pharyngitis. If pain, redness, or fever persist beyond 2 days, make sure to see your family doctor to get swabbed for a throat culture. But READ MORE

High Cortisol – how to spot and handle it

High Cortisol – how to spot and handle it

          Here is a common “bouquet” of symptoms, associated with excessively elevated cortisol: -I have difficulty falling asleep AND/OR wake up many times during the night. -I can’t handle pressure at home or at work – stress just drives READ MORE

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